Just because you cant buy or don't have that particular ingredient in your kitchen cupboard, it does not mean you cant cook the recipe. I cook with what I have handy at my home. I really don't go about searching for ingredients which I seldom use or hard to find. And this means I substitute alot very often. So I have shared with you a list of substitution for ingredients which are (sometimes / always) not available in the pantry of an amateur cook. Ingredients include both that are used in cooking and baking. I hope you will find this helpful.
INGREDIENT
|
INGREDIENT QTY
|
SUBSTITUTE IT WITH
|
SUBSTITUTION QUANTITY
|
All Spice
|
1 tsp
|
1/2 tsp Cinnamon Powder + 1/2 tsp Ginger Powder + 1/2 tsp Clove Powder
| |
Almond Meal
|
1 Cup / 100 gms
|
To make your own almond meal. place 1 cup (100 grams) (240 ml) sliced (blanched (skins off) or natural (skins on)) almonds with 1 tablespoon (14 grams) granulated white sugar in a blender or food processor and process until finely ground. Sugar or flour is added to the almonds to prevent clumping as it absorbs the oil exuded from the almonds. Toasting the almonds first dries them which also helps to prevent clumping.
|
1 Cup / 100 gms
|
Almond Paste
|
1 1/3 cups
|
1 1/3 cups (320 ml) (300 grams)1 3/4 cups (175 grams) (420 ml) ground blanched almonds plus 1 1/2 cups (175 grams) (360 ml) powdered (confectioners or icing) sugar plus 1 large egg white (30 grams) plus 1 teaspoon almond extract plus 1/4 teaspoon salt
.
| |
Arrowroot Starch
|
1 tbsp
|
Cornstarch / potato starch
|
1 tbsp
|
OR Plain Flour
|
2 tbsp
| ||
Baking Powder Double Acting
|
1 tsp for every 1 cup of flour
|
Single Acting Baking Powder
|
1.5 tsp
|
Baking Powder Single Acting
|
1 tsp
|
Double Acting Baking Powder
|
⅔ tsp
|
Brown Sugar
|
1 Cup Packed
|
1 Cup White Sugar + ¼ cup molasses and decrease liquid in recipe by ¼ cup
| |
Bread Flour
|
1 Cup / 160 gms
|
All Purpose Flour
|
1 Cup / 130 gms
|
Buttermilk
|
1 Cup
|
1 Cup Whole Milk + 1 tbsp Lemon Juice rest for 10 mins
OR ¼ Cup milk + ¾ cup of plain yogurt
| |
Cake Flour
|
1 Cup / 120 gms
|
3/4th cup All purpose flour + 2 tbsp Cornstarch
| |
Chocolate Unsweetened
|
30 gms
|
3 tbsp Natural Cocoa Powder + 1 tbsp Unsalted Butter / Vegetable Oil
| |
Cocoa Powder Unsweetened
|
3 tbsp
|
3 tbsp Dutch Processed Cocoa Powder + ⅛ tsp Creme of Tartar / Vinegar / Lime Juice
| |
Cocoa Powder Dutch Processed
|
3 tbsp
|
3tbsp Natural Cocoa Powder + ⅛ tsp Baking Powder
| |
Cottage Cheese
|
1 Cup
|
Ricotta Cheese
|
1 Cup
|
Confectioner’s Sugar
|
1 Cup
|
1 Cup Granulated Sugar + 1 tbsp Cornstarch processed in a blender till fine and sifted
| |
Corn Syrup
|
1 Cup
|
Honey
|
1 Cup
|
Cream Cheese
|
1 Cup
|
Pureed Cottage Cheese
|
1 Cup
|
Creme Fraiche
|
1 Cup
|
1 Cup Sour Cream / Mascarpone Cheese
| |
OR 1 Cup Whipping Cream + 1 tbsp Buttermilk / Yogurt
OR ½ Cup Whipping Cream + ½ cup Sour Cream
| |||
Cream of Tartar
|
½ tsp
|
½ tsp white vinegar / lemon juice
| |
Cream, Half & Half
|
1 Cup
|
⅞ cup (210ml) Full cream milk + 1 tbsp melted unsalted butter
| |
Cream, Heavy
|
1 Cup
|
⅔ cup Whole milk + ⅓ cup (75gms) melted unsalted butter
| |
Cream, Light Whipping
|
1 Cup
|
¾ cup whole milk + ¼ cup (57gms) melted unsalted butter
| |
Gelatin
|
1 tbsp Granulated
|
Agar Agar
|
2 tsp
|
Greek Yogurt
| |||
Hazelnuts
|
1 Cup
|
Almonds
|
1 Cup
|
Lemon Grass
|
2 Fresh Stalks
|
Lemon Zest
|
1 tbsp
|
Molasses
|
1 Cup
|
¾ cup brown sugar + 1 tsp creme of tartar
| |
Pastry Flour
|
2 Cups / 270 gms
|
1 ⅓ cup Plain Flour + ⅔ Cup cake flour
| |
Potato Starch
|
1 tbsp
|
Corn Starch
|
1 tbsp
|
Red Wine
|
1 Cup
|
1 Cup Grape Juice / Pomegranate Juice / cranberry juice
| |
Ricotta Cheese
|
1 Cup
|
Dry Cottage Cheese
|
1 Cup
|
Self Raising Flour
|
1 Cup / 130 gms
|
1 Cup flour + 1.5 tsp Baking Powder + ¼ tsp Salt
| |
Sour Cream
|
1 Cup
|
1 Cup Plain Yogurt
OR 1 Cup Milk + 1 tbsp Lime juice / Vinegar and rest 10 mins
| |
White Wine
|
1 Cup
|
1 Cup Apple Juice / White Grape Juice
| |
Wine
|
1 Cup
|
1 Cup Chicken / Beef Broth
OR 1 Cup Fruit Juice + 2 tsp Vinegar
OR 1 Cup Water
|
Reference:
food.unl.edu
joyofbaking.com
allrecipes.com
fitday.com
Happy Cooking!
fitday.com
Happy Cooking!
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